Big Yoga Yoga - for everyone!         Yoga for Chronic Pain             Yoga Therapy for Kids        

Big Yoga Yoga

is a studio in SE Portland that caters to people young and old.  Click here for more information about these classes:

Mondays

6 - 6.30am - Morning Meditation - self-guided & free of charge

Tuesdays
9.15 - 10.30am - Yin/Yang - Moderate
7.00 - 8.15pm - Gentle Yoga


Thursdays
10.00 - 11.00am - Yoga for Chronic Pain - Very Gentle
7.00 - 8.30pm - Yin/Yang - Moderate

Yoga for Chronic Pain

Location: Big Yoga Yoga, 5220 SE 42nd Ave
Thursdays 10.00am – 11.00am

This gentle class welcomes all people with chronic pain challenges.  It incorporates breath technique, physical postures, philosophy topics and relaxation.  You will enjoy instructor E.B. Ferdig and her nurturing approach to yoga and healing.  She will give all participants individualized attention to suit the program to their needs.  Come find what relief waits in store for your body and mind.  Absolutely no yoga or exercise experience necessary.  

Cost: Drop-ins welcome: $12/class, $50 for 5-class card, $95 for 10-class card.

Questions, please call E.B. at 503-333-5484.

Yoga Therapy for Kids

Individual or group classes!                                                               

These semi-private class allows kids to build friendships & self-esteem, in a safe, therapeutic environment.  It uses Integrated Movement Therapy® to draw upon each child’s strengths, and move toward a more calm, competent and confident way of life.  Using yoga games, the kids will learn:

Structure & Continuity           Physicality            Self-calming            Social Skills

               Communication Skills                  Increased Self-esteem

Learn more about Integrated Movement Therapy here.

The class size is limited to 4 children.  Cost: $20/class/per child, plus $25 intake session with parent(s) & child.  Please call E.B. to check availability or to ask any questions (503) 333-5484.

Appropriate for children challenged by:  ADD/ADHD, Learning Disabilities, Autism Spectrum Disorders, Traumatic Brain Injury, Sensory Integration Dysfunction and other psychological & biological disorders.

Individual sessions also available for children not ready for a group setting.